1. Your metabolism is adjusting to what you have.
Firstly, What is Metabolism? It is the body's ability to use various chemical processes to produce, maintain, and break down various substances, and to make energy available for cells to use. It will not burn what is designed to protect you, meaning those fats around your body.

The slower your metabolism is, the less food you’ll have to eat and the more exercise you’ll have to do to lose weight effectively.  The faster it is, the more you’ll be able to eat and the less you’ll have to exercise.

2. You actually eat too little when it comes to calories.
When you starve yourself, you are not matching your calories to your activity. Your metabolism is going to do that one thing it's designed to do, which is to protect you, and slow down to help you maintain weight. 

3. You are usually deficient in protein. 
If you don't have enough protein to maintain your blood sugar, your body will steal protein from your muscles to fulfil the task. Therefore, people eating low carbohydrate diets probably need to increase their protein intake to maintain healthy blood sugar levels without losing muscle.

4. You forgot to include an important part of your exercise program - Lifting Weights.
Lifting weights help with performance and help maintain lean mass and functions. Muscle helps to burn fat as well. 

When your metabolism is healthy–when you’re able to eat plenty of food every day without gaining weight–weight loss is very easy.

You might be wondering what is HIIT and CrossFit.

HIIT stands for high intensity interval training. It aims to improve your cardiovascular functions and endurance. In other words, your heart get to workout more. This will reduce the risk of getting a heart disease. 

CrossFit are the various functional movement workouts implemented. Exercises such as running, push-ups, variations of sit-ups, weights training.. etc. Yes, you got it. Strength and conditioning, that's where you get your athletic-toned body.

So how do Encore combine Muay Thai with HIIT?

Coach Vivian has her way with using Muay Thai techniques to enhance your performances. For example, a simple technique such as Jab-hook-punch integrated into a 30 seconds / 10 seconds break. 

Yes, you heard it right. Lose your weight without dieting.
How do you feel when you have to stare at your red velvet cake and tell yourself "No, I cannot. I cannot. I cannot." Do you believe that Coach Vivian has her supper every night? Coach Ivan eat what he wants. Coach Natalie loves her pasta and fries. 

​Our coaches remember your names by heart. They are your friends, your coach, your workout buddy. Classes at Encore are limited to maximum 10 pax per class. We value your interests over profits. That is how much we value our friends at Encore!

When you see Natalie, Ivan, and Vivian together... that's when you know laughter is going to fill the whole gym.
They are so witty and fun-loving that you will never leave the gym without smiling. Don't believe? Meet them in person.

We do know that it's inevitable for most gyms to have the sweaty and stuffy smell... And it's not pleasant. Our three coaches have very bad OCD that they insist the gym to smell like their room. No fret over any unpleasant smell after you train! 

So... What are you waiting for?  Click the button below to join us for a FREE session now!