1. We combined Muay Thai with HIIT and CrossFit.
You might be wondering what is HIIT and CrossFit.
HIIT stands for high intensity interval training. It aims to improve your cardiovascular functions and endurance. In other words, your heart get to workout more. This will reduce the risk of getting a heart disease.
CrossFit are the various functional movement workouts implemented. Exercises such as running, push-ups, variations of sit-ups, weights training.. etc. Yes, you got it. Strength and conditioning, that's where you get your athletic-toned body.
So how do Encore combine Muay Thai with HIIT?
Coach Vivian has her way with using Muay Thai techniques to enhance your performances. For example, a simple technique such as Jab-hook-punch integrated into a 30 seconds / 10 seconds break.
2. You get to lose weight without dieting.
Yes, you heard it right. Lose your weight without dieting.
How do you feel when you have to stare at your red velvet cake and tell yourself "No, I cannot. I cannot. I cannot." Do you believe that Coach Vivian has her supper every night? Coach Ivan eat what he wants. Coach Natalie loves her pasta and fries.
3. Never worry about not getting attention from the coaches.
Our coaches remember your names by heart. They are your friends, your coach, your workout buddy. Classes at Encore are limited to maximum 10 pax per class. We value your interests over profits. That is how much we value our friends at Encore!
4. Every lesson at Encore is never the same.
When you see Natalie, Ivan, and Vivian together... that's when you know laughter is going to fill the whole gym.
They are so witty and fun-loving that you will never leave the gym without smiling. Don't believe? Meet them in person.
5. Encore smells nicer than anywhere else.
We do know that it's inevitable for most gyms to have the sweaty and stuffy smell... And it's not pleasant. Our three coaches have very bad OCD that they insist the gym to smell like their room. No fret over any unpleasant smell after you train!
So... What are you waiting for? Click the button below to join us for a FREE session now!