Singapore's First All-Female Gym In The East
(and if you read all the way to the end, I'd show you how to join us for FREE)
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5 Reasons Why You Should Lose Weight And Keep Fit At Encore Muay Thai
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While you know your health is important and you’re considering working out again, you’re also busy and looking for that kick in the butt to get you started. We understand that you are looking for an exciting alternative to traditional exercise and fitness programs.
1. We combined Muay Thai with HIIT and CrossFit.
You might be wondering what is HIIT and CrossFit.
HIIT stands for high intensity interval training. It aims to improve your cardiovascular functions and endurance. In other words, your heart get to workout more. This will reduce the risk of getting a heart disease.
CrossFit are the various functional movement workouts implemented. Exercises such as running, push-ups, variations of sit-ups, weights training.. etc. Yes, you got it. Strength and conditioning, that's where you get your athletic-toned body.
So how do Encore combine Muay Thai with HIIT?
Coach Vivian has her way with using Muay Thai techniques to enhance your performances. For example, a simple technique such as Jab-hook-punch integrated into a 30 seconds / 10 seconds break.
2. We help you lose weight without dieting.
Yes, you heard it right. Lose your weight without dieting.
How do you feel when you have to stare at your red velvet cake and tell yourself "No, I cannot. I cannot. I cannot." Do you believe that Coach Vivian has her supper every night? Coach Natalie loves her pasta and fries.
3. Focused attention just on you during class.
Coach Vivian and Coach Natalie remember your names by heart. They are your friends, your coach, your workout buddy. Classes at Encore are limited to maximum 10 pax per class. We value your interests over everything. That is how much we value our friends at Encore!
4. Learn and practice your skills ONLY with girls!
Encore is the only gym in Joo Chiat which caters Muay Thai classes to women only. We teach women how to self-defense and protect themselves in circumstances. Other than that, you can train comfortably and at ease without being self-conscious.
5. Encore smells nicer than anywhere! (No sweaty stench lingering around.)
We do know that it's inevitable for most gyms to have the sweaty and stuffy smell... And it's not pleasant. Our three coaches have very bad OCD that they insist the gym to smell like their room. No fret over any unpleasant smell after you train!
1. We combined Muay Thai with HIIT and CrossFit.
You might be wondering what is HIIT and CrossFit.
HIIT stands for high intensity interval training. It aims to improve your cardiovascular functions and endurance. In other words, your heart get to workout more. This will reduce the risk of getting a heart disease.
CrossFit are the various functional movement workouts implemented. Exercises such as running, push-ups, variations of sit-ups, weights training.. etc. Yes, you got it. Strength and conditioning, that's where you get your athletic-toned body.
So how do Encore combine Muay Thai with HIIT?
Coach Vivian has her way with using Muay Thai techniques to enhance your performances. For example, a simple technique such as Jab-hook-punch integrated into a 30 seconds / 10 seconds break.
2. We help you lose weight without dieting.
Yes, you heard it right. Lose your weight without dieting.
How do you feel when you have to stare at your red velvet cake and tell yourself "No, I cannot. I cannot. I cannot." Do you believe that Coach Vivian has her supper every night? Coach Natalie loves her pasta and fries.
3. Focused attention just on you during class.
Coach Vivian and Coach Natalie remember your names by heart. They are your friends, your coach, your workout buddy. Classes at Encore are limited to maximum 10 pax per class. We value your interests over everything. That is how much we value our friends at Encore!
4. Learn and practice your skills ONLY with girls!
Encore is the only gym in Joo Chiat which caters Muay Thai classes to women only. We teach women how to self-defense and protect themselves in circumstances. Other than that, you can train comfortably and at ease without being self-conscious.
5. Encore smells nicer than anywhere! (No sweaty stench lingering around.)
We do know that it's inevitable for most gyms to have the sweaty and stuffy smell... And it's not pleasant. Our three coaches have very bad OCD that they insist the gym to smell like their room. No fret over any unpleasant smell after you train!
Try Any Fitness Class And A Body Analysis Test For FREE!
A fun, challenging and engaging environment, guided by experts when it comes to Muay Thai and HIIT (High Intensity Interval Training) offers solutions that will blow you away (and your opponent.)
The best thing is, you can now try a class AND health consultancy for absolutely FREE.
So what do you have to lose? Well, maybe your weight. And you’ll gain back your fitness and get to know interesting ways to defend yourself.
Our gym is located at 452A Joo Chiat Road, opposite I12 Katong Shopping Centre.
Our trainers will get you well on your way and whether you are an experienced fighter, trying to land your first kick or looking for interesting ways to lose weight quickly, with Encore Muay Thai you are in welcome to give it a try.
Natalie and Vivian will make you feel welcome on our training grounds, that has all the facilities to clean you up after you leave our gym feeling better, fitter and more confident than ever.
P.S. (Our style of training does not involve combat, unless you really want to.)
Come join us. Sign up now for your FREE trial class AND health consultation session today!
The best thing is, you can now try a class AND health consultancy for absolutely FREE.
So what do you have to lose? Well, maybe your weight. And you’ll gain back your fitness and get to know interesting ways to defend yourself.
Our gym is located at 452A Joo Chiat Road, opposite I12 Katong Shopping Centre.
Our trainers will get you well on your way and whether you are an experienced fighter, trying to land your first kick or looking for interesting ways to lose weight quickly, with Encore Muay Thai you are in welcome to give it a try.
Natalie and Vivian will make you feel welcome on our training grounds, that has all the facilities to clean you up after you leave our gym feeling better, fitter and more confident than ever.
P.S. (Our style of training does not involve combat, unless you really want to.)
Come join us. Sign up now for your FREE trial class AND health consultation session today!
Coach Vian : "Kick!"
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Coach Nat: "Knee!"
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"Jab, Punch"
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F.A.Q
1. Am I obliged to purchase any sessions from ENCORE?
-- No. You are not.
2. I have motivation and discipline issues. Can I still join?
-- Definitely! Our coaches will do their best to be with you on the journey of weight loss.
3. I am skinny and not fat. Is this program suitable for me?
-- Yes. You might look skinny on the appearance but that doesn't mean you do not have fats lying under your skin. Join us for a Free Body Analysis Test to understand more about yourself.
4. I have health conditions such as diabetes, heart diseases, chronic pain, etc. Won't the program affect my health?
-- No. Our coaches will customize the weight loss program for you according to your health conditions. We are here to improve your life, and hopefully your conditions get better.
5. I am a student and I can't afford the lessons.
-- You are still welcome to join us for the FREE trial. We have a student price package going at SGD188/month. There's also 12/24 Months Interest Free Instalments Plans to cater to your financial needs.
-- No. You are not.
2. I have motivation and discipline issues. Can I still join?
-- Definitely! Our coaches will do their best to be with you on the journey of weight loss.
3. I am skinny and not fat. Is this program suitable for me?
-- Yes. You might look skinny on the appearance but that doesn't mean you do not have fats lying under your skin. Join us for a Free Body Analysis Test to understand more about yourself.
4. I have health conditions such as diabetes, heart diseases, chronic pain, etc. Won't the program affect my health?
-- No. Our coaches will customize the weight loss program for you according to your health conditions. We are here to improve your life, and hopefully your conditions get better.
5. I am a student and I can't afford the lessons.
-- You are still welcome to join us for the FREE trial. We have a student price package going at SGD188/month. There's also 12/24 Months Interest Free Instalments Plans to cater to your financial needs.